Discover everything you need for a strong heart and healthy blood vessels: from high blood pressure and heart attack prevention to nutrition, exercise, and natural remedies. Your compass for a long and vital life without heart disease.
“A healthy system is able to continuously adapt in ways that maintain and promote optimal health. But under chronic stress, our energy reserves are attacked and we lose life energy.”— Donald R. Yance Stress – Cause and Solution Stress is the body’s natural response to challenges.Short-term stress can make you more effective – but chronic … Read more
„Gesundheit ist nicht nur körperlich, sondern auch geistig. 👉 Erfahre mehr über [Mentale Kraft – Jedes Ziel ist erreichbar].“ Einleitung:Viele Menschen kennen Vitamin D als „Sonnenvitamin“, das für starke Knochen sorgt. Doch was oft übersehen wird: Ohne Magnesium kann Vitamin D seine Wirkung gar nicht richtig entfalten. Dieses Zusammenspiel entscheidet über gesunde Knochen, starke Muskeln … Read more
“Many people suffer unnecessary pain because they don’t get enough magnesium.” – Dr. Mildred Seelig Introduction:For thousands of years, our ancestors consumed magnesium-rich foods. Nuts, whole grains and vegetables were staple foods – full of magnesium, full of strength. For this reason, the body never learned to store magnesium. It always came fresh from the … Read more