Introduction:
This bilingual guide invites you to step into conscious awareness.
In just one minute, you’ll learn how to observe your thoughts without controlling them — a simple yet powerful practice that leads to calmness, focus, and inner peace.
Based on the work of Anna Wise and her collaboration with Maxwell Cade at the Biofeedback Institute of London, this exercise bridges science and mindfulness. It helps you experience the stillness that lies between two thoughts — the space where awareness begins.
🧘♂️ What You’ll Learn
- How to quiet your mind without force
- The difference between observing and controlling thoughts
- The science behind brainwave synchronization
- The pioneering work of Anna Wise & Maxwell Cade
- How awareness itself changes your inner state
✨ About the PDF
This bilingual (German & English) PDF includes:
- The full exercise Becoming Aware of Thoughts
- A background section on Anna Wise & Maxwell Cade
- A personal dedication by Kurt Keller, acknowledging the inspiration behind this work
💬 Quote
“Relaxation clears the path and opens the door to an easier journey into meditation and the deeper self.”
– Anna Wise
– Anna Wise
“A simple practice – yet the beginning of a more conscious life.”
— Kurt Keller
💠 Download the PDF
Price: 15 CHF
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