When it comes to collagen, most people only think of skin and joints. But few know about its fascinating role in photobiomodulation — the process through which sunlight enhances cellular energy.
Collagen acts as a natural solar collector within the human body. It absorbs near-infrared light from the sun and transforms it into energy that your mitochondria — the “powerhouses” of your cells — can use.
Dr. Joseph Mercola explains that collagen interacts with structured water inside the body.
This special form of water works like a biological battery:
it captures electrons from light exposure and releases them inside your cells,
thereby fueling the mitochondria and boosting your body’s natural energy production.
☀️ In short: Collagen helps your body convert sunlight into energy — supporting vitality, regeneration, and overall well-being.
🥚 Eggs – Nutrient Bomb with a Small Catch
Eggs are an excellent source of collagen-building amino acids such as glycine, proline, and lysine, which support skin, hair, and connective tissue.
However, most of these nutrients are found in the egg yolk, not the white.
So, for the best collagen support, go for whole eggs from organic sources.
🌿 Natural Ways to Boost Collagen Production
- Vitamin C – essential for collagen synthesis
- Zinc & Silica – key minerals for connective tissue
- Omega-3 fatty acids – support elasticity and cell membranes
- Cold & heat exposure – activate mitochondrial efficiency
Collagen + Sunlight = Nature’s way of charging your inner battery.