🌾 Spelt – Healing Power from the Practice
Dr. Wighard Strehlow, a German physician known for his work based on Hildegard Medicine, observed thousands of patients over 35 years who switched to a spelt-based diet.
His findings revealed something remarkable:
Over 80 % of healing success in his clinical work was directly linked to a nutrition plan built around spelt.
🌱 Why Spelt Is More Than Just a Grain
Spelt (Triticum spelta) is one of nature’s oldest grains – and one of the most nutrient-dense foods we can eat.
Unlike modern wheat, it thrives without fertilizers or pesticides and is naturally resistant to pests, making it ideal for sustainable, healthy nutrition.
It’s rich in:
- High-quality protein (13–18 %), including essential amino acids like methionine, cystine, and leucine.
- Linoleic acid and oleic acid, which act as natural lubricants for nerve cells – improving communication between body and mind.
- Tryptophan and phenylalanine, precursors of serotonin and dopamine, supporting emotional balance and mental focus.
💪 Proven Benefits from Medical Observation
Dr. Strehlow’s patients experienced significant improvements when integrating spelt into their daily diet:
✅ Balanced blood sugar levels – supports insulin function and glucose metabolism
✅ Normalized cholesterol values – reduces LDL oxidation and protects the heart
✅ Improved digestion – relieves constipation, IBS and gut inflammation
✅ Increased strength and energy – promotes healthy muscle growth and endurance
✅ Strengthened immune system – thanks to vital substances and anti-inflammatory compounds
Spelt acts as both food and medicine – gently restoring the body’s natural balance while nourishing mind and spirit.
🍽️ Daily Inspiration
Enjoy spelt in a warm breakfast porridge, a crunchy muesli with nuts and berries, or a nourishing soup base.
Its taste is earthy, nutty and satisfying – and your body will thank you.
📘 Get the Complete Guide
👉 Learn more about the healing effects of spelt and how to use it for optimal health.
This PDF reveals everything you need to know to support your heart, digestion and vitality naturally.
📥 [Get the PDF – CHF 10 / $10]
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